Amount of Iron, Fe in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Snacks

In 100 g (Grams) of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar there is 18.15 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar is a type of Snacks. The most significant nutrients in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar are listed below.

Water 9.5 g 9.5%
Energy (calorie) 381 kcal
Energy (joule) 1596 kJ
Protein 22.5 g 22.5%
Total lipid (fat) 7.87 g 7.87%
Ash 5 g 5%
Carbohydrate, by difference 55.13 g 55.13%
Fiber, total dietary 11 g 11%
Sugars, total 26.26 g 26.26%
Iron, Fe 18.15 mg 0.02%
Magnesium, Mg 317 mg 0.32%
Sodium, Na 318 mg 0.32%
Zinc, Zn 11.88 mg 0.01%
Copper, Cu 0.452 mg
Vitamin C, total ascorbic acid 176.4 mg 0.18%
Thiamin 3.394 mg
Riboflavin 3.846 mg
Niacin 45.249 mg 0.05%
Pantothenic acid 22.624 mg 0.02%
Vitamin B-6 4.525 mg

Nutrients in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar